“The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dream into your reality.”
― Wayne W. Dyer
I regularly say to my clients — “Think thin. Act thin. Be thin”. I seriously believe this is true. If you see yourself thin and act like it then hooray it happens! People who see themselves as fat tend to give into cravings because they convince themselves that they are destine not ever to be thin. So they overeat and get exactly what they expect—no weight loss!
I’m not talking size 6. I mean a healthy weight for them. If your internal dialogue keeps telling you that “oh, I’m lazy or I’m useless, or I always eat sweets”. Again that’s what you will continue to do. Change the way you think = “I eat healthy, nutritious food, I am energetic, I choose healthy food most of the time,” and keep thinking this way until it is your truth. This takes practise and commitment but it works and it works in every aspect of your life.
Think it. Act it. Believe it. Have it!